75Hard Challenge – Week 1

I’ve made it through my first week. 7 full days!

My first finding and probably selling point is I have a SOLID routine in place already. My weekend is a little less structured, but I’m fine with that as long as my week days are consistent. Lack of routine was one of my biggest issues lately, and it was basically an immediate fix starting this challenge.

Next major “break through” is my confidence. I just feel so good about myself. I’m confident in my ability to finish this challenge. I am confident simply walking down the street everyday with my dog. And this is something I imagine will only continue to improve as I get closer to the finish line.

The last thing I’ve really noticed is major improvements in my yoga practice. I’ve been practicing for 5 months now. I don’t stick to a real schedule, but up until now it’s been when I need it. Now I’m practicing every day, and it feels great! The thing is, I have seen so much improvement in my ability to do certain postures in just a weeks time. The consistency is obviously doing wonders for my flexibility and strength. I’m really excited to see where my practice gets to over the remaining days!

Now I’m not delusional. I KNOW I am going to have some days that are rough. I know for a fact I am going to be tested. But I believe in myself! I am proud to have started this and gotten even this far. So I will not give this up 🙂

Have you tried this challenge? Or started something for yourself recently? If so, would love to hear how you are doing!

Until next time,

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