Nostalgia for Simpler Times

Sometimes I really have a hard time understanding how I became such an adult. I swear it was like I woke up one day and I had all these responsibilities, and life wasn’t so happy-go-lucky anymore. Where did all the carefree days go?!

National Eating Disorder Week: Binge Eating

Binge Eating Disorder is 3 times more likely than anorexia and bulimia combined. An estimated 2.8 million people have BED. Most commonly women in their early 20’s, and men during midlife. Binge Eating Disorder is the most common eating disorder, however only more recently was it acknowledged as one.

Weekend Recap: Waking Up to Big Pun

I think it’s pretty clear that I spend a lot of time focusing on my needs, and well being. But this weekend in particular was largely focused on me, and lessening my stress. Long story short, I have a whole event series to kick off at work in the next 4 weeks, which alone couldContinue reading “Weekend Recap: Waking Up to Big Pun”