Weekend Recap: Sunny Days & Social Distancing Birthday’s !

It’s a crazy time when excitement comes simply from a sunny, warm weekend. But it’s been so rainy and gloomy the last month, that warmth and sun is a BLESSING.

Why I’m Taking a “Break”

It’s become very apparent that everyone is trying to stay in their routine, or doing MORE than usual. Quarantine has become the time to improve ourselves, find new hobbies, eat better, and workout all the time.

How Yoga has Helped Me During the Pandemic

As I mentioned last week, it’s been a struggle for me. Ups and downs for sure! But I am really trying to focus on myself during this time. One of the things that i’s really getting me through is being active, and continuing to workout despite the limitations.

Thing I’m Loving Lately

I’d love to go into great detail about my very busy weekend, but we all know that I haven’t done anything. Unfortunately, none of us are really doing anything anymore. Honestly the most exciting part of my days have been going out for a walk in the sun. BUT, what can ya do.

National Eating Disorder Week: Binge Eating

Binge Eating Disorder is 3 times more likely than anorexia and bulimia combined. An estimated 2.8 million people have BED. Most commonly women in their early 20’s, and men during midlife. Binge Eating Disorder is the most common eating disorder, however only more recently was it acknowledged as one.

Weekend Recap: Jersey Girl Vibes

It seems my weekends have two repeatable themes. Do nothing but sit on the couch all day and night, or find myself at a concert. This weekend I managed to do both pretty flawlessly.

Having the Right Support System

Think about how excited you get when you start a new endeavor, or finally make a move on a goal you have been dreaming about. If the first person you go to for support, or encouragement tells you your idea won’t work, or that it’s too difficult to accomplish, how are you going to feel?

Weekend Recap: Waking Up to Big Pun

I think it’s pretty clear that I spend a lot of time focusing on my needs, and well being. But this weekend in particular was largely focused on me, and lessening my stress. Long story short, I have a whole event series to kick off at work in the next 4 weeks, which alone couldContinue reading “Weekend Recap: Waking Up to Big Pun”