Binge Eating Disorder is 3 times more likely than anorexia and bulimia combined. An estimated 2.8 million people have BED. Most commonly women in their early 20’s, and men during midlife. Binge Eating Disorder is the most common eating disorder, however only more recently was it acknowledged as one.
It seems my weekends have two repeatable themes. Do nothing but sit on the couch all day and night, or find myself at a concert. This weekend I managed to do both pretty flawlessly.
Think about how excited you get when you start a new endeavor, or finally make a move on a goal you have been dreaming about. If the first person you go to for support, or encouragement tells you your idea won’t work, or that it’s too difficult to accomplish, how are you going to feel?
“Putting your happiness on another person is a huge burden for them to carry.”
I think it’s pretty clear that I spend a lot of time focusing on my needs, and well being. But this weekend in particular was largely focused on me, and lessening my stress. Long story short, I have a whole event series to kick off at work in the next 4 weeks, which alone couldContinue reading “Weekend Recap: Waking Up to Big Pun”
Do you ever get what feels like a great idea, and the immediately think, “I don’t have time”, or “Nah I probably can’t do that”.
If I had to take a guess, I have a thought that contains “I want”, or “I really wish I had” AT LEAST 10 times a day. I am constantly seeing things I didn’t know about, that I immediately decide I need. Usually it’s something small, like clothes, shoes, some kind of electronic item, etc. These things are easy to move past. My options are, buy it, or realize I don’t REALLY need it and move on!
Imagine feeling that the person you share all parts of your life with doesn’t know who you are. Not great right? Now imagine you’re thinking of all the things he SHOULD know, and realize that he doesn’t know because you’ve never shared that part of you, or don’t do those things anymore. How could he know that version of me?
We can say we want to improve until we are blue in the face, but until we have a very clear set of intentions for ourselves we are all simply full of it. Here we are again, the new year. New year in a new decade, and it’s time for all the resolution setting inContinue reading “Setting Goals & Sticking to Them”
Happy almost Friday everyone! First things first, I have a house keeping item. Now that I’ve got two posts under my belt, I’m going to plan for a post every Thursday. Keep an eye out 😉 As I have previously mentioned, you know, one or two times, I have been feeling unfulfilled and unsure aboutContinue reading “Why Not Loving Your Career is Okay”