National Eating Disorder Week: Binge Eating

Binge Eating Disorder is 3 times more likely than anorexia and bulimia combined. An estimated 2.8 million people have BED. Most commonly women in their early 20’s, and men during midlife. Binge Eating Disorder is the most common eating disorder, however only more recently was it acknowledged as one.

Weekend Recap: Jersey Girl Vibes

It seems my weekends have two repeatable themes. Do nothing but sit on the couch all day and night, or find myself at a concert. This weekend I managed to do both pretty flawlessly.

Having the Right Support System

Think about how excited you get when you start a new endeavor, or finally make a move on a goal you have been dreaming about. If the first person you go to for support, or encouragement tells you your idea won’t work, or that it’s too difficult to accomplish, how are you going to feel?

Weekend Recap: Quality Time

I don’t know if I have gotten this point across yet, BUT I do enjoy my alone time. Specifically posted up on the couch, under a blanket, with snacks and watching How I Met Your Mother. I love to be lazy, and I can do it for far too long. Part of the reason forContinue reading “Weekend Recap: Quality Time”

Weekend Recap: Waking Up to Big Pun

I think it’s pretty clear that I spend a lot of time focusing on my needs, and well being. But this weekend in particular was largely focused on me, and lessening my stress. Long story short, I have a whole event series to kick off at work in the next 4 weeks, which alone couldContinue reading “Weekend Recap: Waking Up to Big Pun”